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Carla and Karens return to full fitness: prepare to succeed

Written by Carla Johnson | MMDI’s chosen Dietician Preparation – the key to healthy eating   No prep = hunger!! I got lazy this week and suffered the consequences. It was Thursday night and not much left in the pantry so when it came to packing lunch on Friday, all I grabbed was the leftovers […]

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Carla & Karens return to full fitness – working smarter not harder

Written by Carla Johnson | MMDI’s chosen Dietician Pilates- my light bulb moment into training better, not necessarily harder    I’ve tried Pilates classes in the past and I seem to have always walked out feeling underworked and uninspired. Yoga was the ‘rebalancing’ time of my week but when time’s poor, you want to make the most of your workout […]

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Carla & Karen’s return to full fitness: Profiles

Written by Carla Johnson | MMDI’s chosen Dietician Name: Carla Johnson Age: 27 Occupation: Dietitian/Nutritionist Fave indulgence: Cheese Activity history: Dancing 20 years, Tennis, Basketball. Illness or injuries restricting your health/training: Unfit-ness   Since returning from a glorious 3 month timeout from life in the European straits of the Med, reality has finally struck and its time I do something about […]

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June 2013 Client of the month – Beth Johnson

Make Me Do It ‘Client of the Month’ aims to celebrate the success of our clients and inspire others to make a positive change in their lives. Introducing Beth Johnson- Make Me Do It client of the month, June 2013 Hi Beth, please tell us about yourself away from fitness I enjoy getting outdoors with […]

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March 2013 Client of the month – Jennifer Beck

Make Me Do It ‘Client of the Month’ aims to celebrate the success of our clients and inspire others to make a positive change in their lives. Introducing Jennifer Beck – Make Me Do It client of the month, March 2013 Winner – 6 week Fitness and weightloss comp – June 2012 Runner Up – […]

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January 2013 Client of the month – Amanda Sims

Make Me Do It ‘Client of the Month’ aims to celebrate the success of our clients and inspire others to make a positive change in their lives. Introducing Amanda Sims – Make Me Do It client of the month, January 2013 Note from Paul Gloury – Owner of Make Me Do It.When Amanda started out, […]

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6week weight loss 2013 – The Winner Is..

Bernadette Lehmann won our 2013 ‘HAPPY NEW YOU – 6 week weightloss competition’. Here’s how she did it… Paul Gloury – Personal Trainer: Bernadette, congratulations on the $500 cash! You looked great before the comp, yet still reduced your body fat by more than 3%.  Can you outline some of the changes you made to exercise […]

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Feb 2013 Client of the Month – Bernadette Lehmann

Make Me Do It ‘Client of the Month’ aims to celebrate the success of our clients and inspire others to make a positive change in their lives. Introducing Bernadette Lehmann – Make Me Do It client of the month, February 2013 Winner of 6 week weightloss comp – Feb 2013 Regular participant at Make Me […]

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Make Me Walk – Oxfam Fundraising Team

http://trailwalker.oxfam.org.au/melbourne/teams/team/?team_id=13396 Please check out our team page, sponsored by Make Me Do It | Health & Fitness

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Fitness in the workplace

In 2003 Matthew G. Wattles and Chad Harris performed a study between The Relationship Between Fitness Levels and Employee’s Perceived Productivity, Job Satisfaction and Absenteeism. The findings of this study suggested that improved levels of fitness may positively improve all aspects of productivity, job satisfaction and absenteeism of employees in the workplace. In a further […]

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