Fitness in the workplace

In 2003 Matthew G. Wattles and Chad Harris performed a study between The Relationship Between Fitness Levels and Employee’s Perceived Productivity, Job Satisfaction and Absenteeism. The findings of this study suggested that improved levels of fitness may positively improve all aspects of productivity, job satisfaction and absenteeism of employees in the workplace. In a further study by Cox et al. the study of two similar white-collar insurance companies demonstrated a 22% reduction in absenteeism with the introduction of a fitness program. Cox estimated a savings of $83,265 per year would be evident for the company with the introduction of the fitness program.

More than ever, employers are looking for ways to maximize revenue, decrease staff turnover and increase productivity. With this in mind Make Me Do It has tailored fitness programs specifically for the workplace.

How can our company help your company?

Our corporate fitness programs have proven extremely valuable for team leaders and managers in improving productivity within the workplace as well as improving relationships, motivation and team bonding within the company.

We are able to accommodate both the intensity and length of the sessions to the client as well as requests for indoor (in the office!) or outdoor sessions. Make Me Do It provides all the equipment. Our group fitness sessions cater for all levels of fitness, from beginner to advanced.


Staff fitness programs start from only $200 per session (based on 20 people) although we can cater up to 50ppl at one time.

Please talk to us about a range of different options for your workplace, including health and fitness seminars with our personal trainer and nutritionist offering advice to further enhance the results of your staff.

We service the following areas for Corporate Fitness

  • Melbourne CBD
  • Bayswater
  • Croydon
  • Kilsyth
  • Ringwood and surrounding suburbs
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