MMDI GROUP FITNESS CLASSES

MMDI Group Fitness Classes run for 50 minutes including a warm up and some stretching to finish.

We’ll keep you busy from start to finish! Class formats include mostly time based activities, allowing each person to perform without fear or pressure of falling behind the group.

There’s an endless variety of bodyweight, cardio and weighted exercises. Over time you’ll notice amazing improvements and we’ll help you track this via a range of exclusive fitness testing activities.

*Social distancing, hygiene precautions and limited bookings currently apply to MMDI fitness classes.

go to timetable

MMDI GROUP FITNESS CLASSES

MMDI Group Fitness Classes run for 50 minutes including a warm up and some stretching to finish.

We’ll keep you busy from start to finish! Class formats include mostly time based activities, allowing each person to perform without fear or pressure of falling behind the group.

There’s an endless variety of bodyweight, cardio and weighted exercises. Over time you’ll notice amazing improvements and we’ll help you track this via a range of exclusive fitness testing activities.

*Social distancing, hygiene precautions and limited bookings currently apply to MMDI fitness classes.

go to timetable

I joined MMDI a number of moths ago, joining a few friends already involved. I must say the community involved at MMDI are fantastic and very welcoming. The training is caters to all fitness levels. Paul, our main trainer is a tremendously positive and motivated guy who will both bring out the best in you and make you want to bring out the best in yourself. Get on board the MMDI train, you won’t regret it 👍🏼

Dave Cordingley / Group Fitness Client
I had been group training for a number of years, but I was looking for a change up in routine and intensity. MMDI has a great selection of session times and class types available and caters for every level of fitness. Paul is outstanding at making everyone feel welcomed into the group and I have already made fantastic friendships in the space of a few months. Are you ready to meet awesome people, be inspired by others and achieve goals you never thought possible?
MMDI is the place for you!! 😃
Scott Murcutt / Group Fitness Client
MMDI health and fitness has had an amazingly positive impact on not only my health but my mental health too. 6 weeks in and if I’m having a challenging day the thought of training often calms and helps reset my mind. The community Paul has created is full of like minded individuals and I feel that it’s a safe space to come to learn and grow. Huge thanks to Paul and the rest of the community 🌈
Maddison Elliott / Group Fitness Client
I’ve been attending MMDI for years and I still love it. The sessions are full of variety and there’s plenty of extra encouragement and incentive.
Further to this, it’s a lovely team environment full of support and encouragement.
Riaane Comport / Group Fitness Client
I initially signed up to MMDI for a five week trial late last year. I was already reasonably active but after those first five weeks, I started to notice improvements in my fitness levels & my overall well being. Five weeks led onto three months & now nine months later, I can’t imagine not being a member of this awesome community of great trainers & like minded members. With a variety of classes on offer, it’s easy to choose a few to get to each week. I’m so glad I signed up for the initial trial ✅
Meredith Anderson / Group Fitness Client
I have been going to Mmdi for over a year now and I am still getting great fitness benefits. Paul and his trainers offer a variety of different classes which I still find challenging. It’s a great way to get fit. The boot camp classes are very inclusive and are family friendly. Big thanks to Paul and the crew for all your support. Highly recommended. Keep up the great work!
David Thomson / Group Fitness Client

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