Carla and Karens return to full fitness: prepare to succeed

Written by Carla Johnson | MMDI’s chosen Dietician

Preparation – the key to healthy eating


No prep = hunger!!
I got lazy this week and suffered the consequences. It was Thursday night and not much left in the pantry so when it came to packing lunch on Friday, all I grabbed was the leftovers from dinner and a muesli bar. Friday turned into possibly the longest day of my life because I got hungry. Its the worst feeling when you know you usually eat but have nothing to eat. I gave the hinges on my desk drawer a workout from the amount of times I opened it hoping something would magically appear.
I discussed this with my personal training buddy Karen, and it appears I’m not the only one. So I made the decision to buy some dried fruit and nuts that night and leave a small stash in my desk for those days my pantry runs dry at home. The key to success is to be prepared at all times so you’ve got all morning and afternoon teas covered.
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One Comment

  1. Beth October 21, 2013 at 10:04 am #

    Keep it up girls. You’re looking hot!!

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