Pilates

Make Me Do It Health and Fitness / Pilates

6:30pm Tuesdays & Thursdays @ Lilydale Lake Community Hall (enter from Swansea Rd)

Hosted by our qualified instructors Bernadette Lehmann & Selina Droessler, Pilates has become an increasingly popular class on our group fitness timetable. Classes include beginner to advanced movements, allowing participants to track their progress and improve every week.

The Six Pilates Principles:

  • Centering
  • Control
  • Flow
  • Breath
  • Precision
  • Concentration

Health benefits of Pilates

  • Improved flexibility
  • Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
  • Balanced muscular strength on both sides of your body
  • Enhanced muscular control of your back and limbs

Who should try Pilates?

The short answer is that everyone can benefit from Pilates.

In the past, we’ve had clients ranging from new mums, regular boot campers, clients returning to fitness or managing injuries, older adults and heaps of younger people looking to try something new

Whatever your fitness goals or training regime, MMDI Pilates is sure to add a quality dimension to your health & fitness

What does MMDI Pilates cost?

Pilates 10 passes are available for $125. Casual sessions cost $15ea

Book your FREE Pilates trial now!


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