Monday

Bootcamp with Paul – Mooroolbark Soccer Club

Mondays are for bodyweight, cardio & conditioning. Huge range of exercises utilising resistance bands, skip ropes, dumb-bells, push-up handles, mats, slam balls, wall balls and more. The perfect kickstart to each new week.

Bootcamp with Paul – Birmingham Primary School

Mondays are for bodyweight, cardio & conditioning. Huge range of exercises utilising resistance bands, skip ropes, dumbbells, push-up handles, mats, slam balls, wall balls and more. The perfect kickstart to each new week.

WEDNESDAY

Boxing with Paul – Mooroolbark Soccer Club

A short warmup followed by high energy boxing activities and combos. No partner, no worries. We’ll pair you with someone close to your ability level. This class is one of our most popular, highly effective for building your fitness and improving co-ordination. (Limited places, all equipment is supplied)

Boxing with Paul – Birmingham Primary School

A short warmup followed by high energy boxing activities and combos. No partner, no worries. We’ll pair you with someone close to your ability level. This class is one of our most popular, highly effective for building your fitness and improving co-ordination. (Limited places, all equipment is supplied).

FRIDAY

Strength Bootcamp with Paul – Mooroolbark Soccer Club

Fridays are for Strength Training. Warm-ups incorporate some dynamic mobility and core exercises. Followed by a full body strength based class. Equipment includes kettle bells, dumbbells, dead balls, heavy resistance bands and more. Each week we aim to introduce one or two new movements for progression and variation.

Strength Bootcamp with Paul – Birmingham Primary School

Fridays are for Strength Training. Warm-ups incorporate some dynamic mobility and core exercises. Followed by a full body strength based class. Equipment includes kettle bells, dumbbells, dead balls, heavy resistance bands and more. Each week we aim to introduce one or two new movements for progression and variation.

SATURDAY

Super Saturday Bootcamp – Birmingham Primary School

A mash up of activities and all the best ideas from the week just gone. Saturdays are incredibly popular. Expect to be challenged.

NEW MUMS IN MOTION CLASSES

MONDAY, WEDNESDAY & FRIDAY

New Mum’s Bootcamp (Mooroolbark Soccer Club)

(Limited places)

TRAINING LOCATIONS

Training Locations

Mooroolbark Soccer Club – Esther Crescent, Mooroolbark (all weather soccer fields, newly refurbished hall and a large sheltered area).

Birmingham Primary School – 35 Francis Street, Mount Evelyn (all weather athletic field, sheltered basketball court and gymnasium).

Lilydale Lake – Swansea Road, Lilydale (plenty of shade, grass and running tracks. We use Lilydale Lake for a back up location/occasional change up. Meeting point is the Community Room.